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What to Eat
Eating well can be easy. We’ve redefined delicious with hundreds of recipes, plus nourishing meal plans for every member of your family. Shall we dine?
- Get family- and budget-friendly tips for food the whole family will love.
- Learn more about Engine 2 products and the 28-Day Challenge.
Healthy Recipe Videos
Pick up pro cooking tips and great recipe ideas in these simple how-to videos from the expert chefs at Whole Foods Market.
Meal Plans & Shopping Lists
Healthy eating success is built on smart strategies. Don’t know where to start? Don’t worry! Begin with one of these five weekly meal plans full of tasty, easy-to-make menus.
Parents & Kids
Help your little ones develop a lifelong love of good-for-you foods with our collection of healthy kid-friendly recipes, nutrition tips and more. Plus, learn how to save a bundle with our budget-balancing ideas.
Engine 2 Diet
Start your engines with firefighter Rip Esselstyn’s Engine 2 Diet, a plant-based, phytonutrient-rich way of eating, complete with recipes and exclusive in-store products. Learn more about Rip and The Engine 2 Diet, plus try the 28-Day Challenge for a stronger, healthier you.
Get Healthy Recipes
Hungry? Look no further than these recipes built on our Four Pillars of Healthy Eating. So simple. So good.
Browse hundreds of healthy recipes
Health Starts Here®
We’ve taken the guesswork out of choosing the right foods. Just look for the Health Starts Here® logo in our stores.
Learn more about Health Starts Here
Healthy Eating Handbook
Get time-saving tips, recipe ideas, meal plans and more.
Download our Healthy Eating Handbook now (PDF 2MB)
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